Hey good man, here with an Authentic Talk Note. Do you know what fills you up?
What truly gives you energy? What is the thing that when you go to it and offers
you piece? Offers you understanding? And offers you a place that you can quite
literally feel your tank fill up?
You have more energy when you're done with it. There’s a lot of thing that we can
do, that we can pour into our holistic health, spiritually, physically, intellectually,
emotionally and socially. And really allowing our weekly feedback looped to say:
“How much energy to i have when it comes down to the Sunday, The sabbat, the
sabbath, the day of rest? Am I absolutely on zero and do i have to fill that tank up
once a week? Every week?”
I think that’s a good awareness at least if you're taking one day a week. But how
do we live a life that's actually more of a flow? And we are actually connecting
with ourselves on a daily basis and looking for energy giving opportunities.
Rather than energy draining opportunities, this isn't just in our own life we can do
this with people to, we can connect with our family and our friends. There is a lot
of things we can do that actually offer an energy uptick.
Rather than just the stagnant “okay I’m copping ,like watching TV or just wasting
time.” But there's things we can engage in, our own physical health. Lots of things
we can do spiritually, all of these things to say:
“Hey I’m gonna to connect with myself and I’m gonna to look into my energy
levels as a feedback loop” to say “I can’t just race to weekend but and wanna rest
and recharge throughout the week as well, I wanna be aware of these things i
wanna connect with myself and others.”
The idea is to fill up, so that we can overflow into our relationships. Not just to fill
up and say “I'm good and going to take care of myself. But then what were looking
to say “How do I fill up and give to others around me?”
CALL TO AUTHENTICITY!
Starting with our very close relationships, like our number 2; our significant other
and our numbers 3s; our kids and our best friends. Call to Authenticity here is.
Think about this week stop at some point this week and say “how are my energy
levels?”
If you can’t be aware of it on a daily basis? Then am I exhausted am I draining
myself? How do I recharge? What actual things do I do, on a daily weekly basis
that bring that energy level back up and allow me to overflow in my relationships.
You can easily ask the people close to you in your life, your family, your friends.
“Do you find that i'm an encouraging person? Do you find that I have available
energy for you? Do you find me pouring into you? Do you find that i'm selfish and
can never have enough?
There is a good indicator that they say that “you're kind of selfish and never have
enough and kind of have a negative attitude.” Then you're not using the proper
things to recharge yourself.
CIRCLE OF RELATIONSHIPS & S.P.I.E.S.
And truly fill that energy tank back up. As far as The Circle of Relationships go
were really looking at the number one first and then how were flowing and where
does our priority go to when were filled up?
And as far as the S.P.I.E.S go, we’re looking at all five here. How do we connect
to our holistic health on a daily weekly basis? Alright there’s your ATN for the
day, I hope you live an holistic life. I hope you charge yourself have that energy so
that you can overflow and have meaningful relationships.